Lean.fit — Fat Loss, Tracked Intelligently

Lean.fit

Fat Loss, Tracked Intelligently

Please fill in all required fields.

Your Body Now

Current Weight *

Age *

years

Height *

Gender *

Body Composition — provide BF% OR measurements

Body Fat % (optional — or enter measurements below)

Neck (optional)

cm — below larynx

Waist (optional)

cm — at navel

Your Goal

Goal Weight *

Goal Body Fat (optional)

Target Date (optional)

Fasting Protocol — optional, set your daily fasting target

Fasting hours

protocol

Fat Loss Phase

Weight

—

Awaiting entry

Start 0% Goal

Body Fat

—

US Navy est.

Start 0% Goal

Total Lost

— kg

—

Remaining

— kg

to goal

Weekly Rate

—%

of body weight

Avg Steps

—

this week

Waist

—cm

—

BF Est.

—%

US Navy method

🎯 Ideal Body Composition

Total Lost

—kg

—

Remaining

—kg

to goal

Fat Lost

—%

body fat change

Progress

—%

of goal complete

Fat Loss Phase

WK 1

Log

TODAY

SELECT DAY

⏱ First Meal

— : —

tap to set time

🍽 Meals

🍎 Snacks

🌙 Last Meal

— : —

tap to set time

🌅

Morning

Log after waking, before food or water

Body Weight —

—kg

🏋️

Today

Did you work out today?

Workout Done? Did you train today?

—

🌙

Night

Check your total steps before bed

Total Steps Daily goal: —

—steps

steps

THIS WEEK AT A GLANCE

✓ SAVED

Weight Trend

—

Fat Loss Rate

% / WEEK

Waist Trend

—

Daily Steps

—

Calorie Trend

—

Fasting Trend

—

Weekly History

📋

No data yet

Insights

🧠

Add your first week's data to unlock coaching insights.

⚖️ Weight Goal Projection

Need more data to project goal date.

💧 Body Fat Goal Projection

Need body measurements and goal BF% to project.

Current Phase

Track at least 2 weeks for phase recommendations.

RECOMMENDATIONS

Awaiting data...

Profile

YOUR DETAILS & SETTINGS

Personal Info

Name

Age

yrs

Body Stats

Starting Weight

Set at onboarding

Goal Weight

Goal Body Fat

Optional target BF%

Height

Starting Body Fat

Optional — or enter measurements

Gender

Body Measurements — used to calculate BF% if not entered above

Neck

Below larynx

Waist

At navel

Age

yrs

Goal & Timeline

Target Date

Optional goal deadline

Activity Level

Affects TDEE estimate

Step Goal

Daily target

steps

Nutrition & Fasting

Fasting Target

Daily fasting window goal

Calorie Target

Daily intake goal (optional)

kcal

Calculated Estimates

BMR

—

kcal/day

TDEE

—

kcal/day maintenance

Deficit Target

—

kcal/day for 0.5–1% loss

BMI

—

🎯 Ideal Body Composition

Ideal Weight

—

kg range

Ideal BMI

—

18.5–24.9 normal

Ideal Body Fat

—

by gender & age

Lean Mass Est.

—

kg muscle + bone

✓ PROFILE SAVED

Danger Zone