Fat Lost
—%
body fat change
Progress
—%
of goal complete
Foundation · Weeks 1–4
3 sets · 12–15 reps
🚶 Treadmill Incline Walk
Workout Done?
Did you train today?
Used to estimate body fat % via US Navy method. Measure every Sunday for accurate trends.
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⚖️ Weight Goal Projection
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💧 Body Fat Goal Projection
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Current Phase
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