Fat Loss, Tracked Intelligently
Please fill in all required fields.
Your Body Now
kg
years
cm
Body Composition — provide BF% OR measurements
%
cm — below larynx
cm — at navel
Your Goal
kg
%
Fasting Protocol — optional, set your daily fasting target
protocol
WEEK 1
Fat Loss Phase
Weight
—
Awaiting entry
Start 0% Goal
Body Fat
—
US Navy est.
Start 0% Goal
Total Lost
— kg
—
Remaining
— kg
to goal
Weekly Rate
—%
of body weight
Avg Steps
—
this week
Waist
—cm
—
BF Est.
—%
US Navy method
🎯 Ideal Body Composition
Total Lost
—kg
—
Remaining
—kg
to goal
Fat Lost
—%
body fat change
Progress
—%
of goal complete
Fat Loss Phase
WK 1
Log
TODAY
SELECT DAY
⏱ First Meal
— : —
tap to set time
:
🍽 Meals
🍎 Snacks
🌙 Last Meal
— : —
tap to set time
:
✓ SAVED
Weight Trend
—
Fat Loss Rate
% / WEEK
Waist Trend
—
Daily Steps
—
Calorie Trend
—
Fasting Trend
—
Weekly History
📋
No data yet
Insights
🧠
Add your first week's data to unlock coaching insights.
⚖️ Weight Goal Projection
Need more data to project goal date.
💧 Body Fat Goal Projection
Need body measurements and goal BF% to project.
Current Phase
Track at least 2 weeks for phase recommendations.
RECOMMENDATIONS
Awaiting data...
Profile
YOUR DETAILS & SETTINGS
Personal Info
▼
Name
Email
Age
yrs
Body Stats
▼
Starting Weight
Set at onboarding
kg
Goal Weight
kg
Goal Body Fat
%
Height
cm
Starting Body Fat
Or enter measurements below
%
Gender
Body Measurements
▼
Neck
Below larynx
cm
Waist
At navel
cm
Age
yrs
Goal & Timeline
▼
Target Date
Goal deadline
Activity Level
Affects TDEE
Step Goal
Daily target
steps
Nutrition & Fasting
▼
Fasting Target
Daily fasting window
Calorie Target
Daily intake goal
kcal
✓ PROFILE SAVED
Calculated Estimates
BMR
—
kcal/day
TDEE
—
kcal/day maintenance
Deficit Target
—
kcal/day for 0.5–1% loss
BMI
—
—
🎯 Ideal Body Composition
Add height and age to see ideal ranges.
Danger Zone
⚠️
Reset All Data?
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